If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.
Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).
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New Occasional Co-Host Britany Williams
AMR Trains: Meet New Coaches Jess Hofheimer and Amy Skorich
Adequate Fueling for Running Performance
AMR Answers: Cutback Weeks + Training for "Stacked" Races
Deep-water Running—and Its Amazing Results
AMR Trains: Cross Country Skiing Basics
2022 Winter Reading
AMR Answers: Hills + Training for a Spring Race in Winter
How Women Discovered Exercise + Reshaped the World
AMR Trains: Creating Healthy Habits
Year-end Conversations with Co-Hosts, Part 2 (+ Episode #500!!)
AMR Trains: New Year's Athletic Traditions
Year-end Conversations with Co-Hosts, Part 1
AMR Trains: Many Happy Miles in 2022
Amputee Ultrarunner Jacky Hunt-Broersma
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Rachel Wyman + Will Run for Doughnuts
AMR Trains: Running Cadence 101
Finish Line Feeling with Liz Ferro
AMR Answers: Rest Day Demystified + Prehab v. Rehab
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