If you live in a hilly region, like Whitney, do you ever wonder if you also need to do hill repeats? Well, this episode has your answer, along with keen insight on Zone 2 running and heart-rate training, in response to Kathleen’s question, plus recommendations for a DIY blister kit, prompted by a call from ultrarunner Rhianna.
Before turning to answering callers’ questions, Dimity shares painful details of her latest injury. Here’s the hiking program Dimity highlights. To record a question, please call 470-BADASS1 (470-223-2771).
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Year-end Conversations with Co-Hosts, Part 1
AMR Trains: Many Happy Miles in 2022
Amputee Ultrarunner Jacky Hunt-Broersma
AMR Answers: Finish Time Calculations + Supporting Friends in Training
Rachel Wyman + Will Run for Doughnuts
AMR Trains: Running Cadence 101
Finish Line Feeling with Liz Ferro
AMR Answers: Rest Day Demystified + Prehab v. Rehab
Run In Her Shoes: Native Runners
AMR Trains: A Chat with Beer Mile World Champion Alli Morgan
Running Games to Get You Going [Repeat]
AMR Answers: AMR Co-Founders Ask Each Other Questions
How to Run in Any Winter Weather
AMR Trains: How to Cope with the Post-Race Blues
Your Race Is over: Now What?
AMR Answers: Improving Balance + Half-Marathon Recovery Time
Run Fast, Eat Slow’s Elyse Kopecky Talks about Her New Cookbook
AMR Trains: I'm Not a Runner Documentary
Breast Cancer 2 Bikini Physique Competition
AMR Answers: Post-marathon Recovery Time + Aid Station 101
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