Kathryn and Chris talk about how their teaching and ideas about movement have changed since diving deep into pain science. They explore the range of feelings that might come up during strength building and why it's useful to acknowledge the spectrum of sensations. If pain isn't an accurate indication of the health of our tissues, then what is contributing to pain and what might it be telling us?
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Holiday Special #4: More movement isn't always better
Holiday Special #3: Strength is a Feeling, Not a Look
Holiday Special #2: Mobility, How Much and When
We're back for a new season!!!
204 Chris Nguyen: Cultivating Confidence Through Movement
203 Erin Godfrey: The core, what is it and what are we training for?
202 David Wilson: Strong at Any Age
201 Kathryn, Kyle & Chris: Celebrating Our 4th Birthday!!
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
199: Rocky Heron: New Paradigms and Possibilities of Practice
198: Christopher Bourke - Building Emotional Strength with Energizing Movement
Bonus: How much weight should I be starting with?
197 Catherine Cowey: Everything you need to know about hypermobility
Bonus: Why are single leg squats so hard?
196 Laura Khoudari: Lifting Heavy Things, Healing Trauma One Rep At a Time
Bonus: Strength Training During Hard Times
195 Amber Karnes: Marketing is Another Form of Teaching
Bonus: How to create your own strength program or sequence
194 Neil Pearson: Moving and Living Well is Possible in Pain
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