On today’s episode of ShrinkChicks, Emmalee and Jen share their expertise on how to repair after a rupture in our relationships a.k.a. how to make up after a fight, disagreement, or argument. They discuss why rupture is inevitable in all of our relationships, why being "right" doesn't matter, why tit for tat can be harmful, how to hold onto ourselves when the other person is dysregulated, whether make-up sex is a real thing, how to argue in a healthy way, stubbornness when in a disagreement and so much more. Tune in to gain insight, awareness, and action!
The book mentioned in today's episode: Why Won't You Apologize by Harriet Lerner, Ph.D.
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An Interview with Em & Jen
How To Know What You Really Want
Breaking Family Patterns
Overthinking About Overthinking
It's Okay to be Clingy with Todd Baratz, LMHC
Break-ups & Re-envisioning the Future
Change is F*cking Scary
Responding to Those Not "Doing the Work"
People in Our Lives Who Aren't "Doing The Work"
Why Are Friendship Break-Ups So Painful?
Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
Is There Anything That's TMI in Therapy?
Can I Tell My Therapist I Use Cannabis?
You Don't Have to Like Your In-Laws
Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
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