On today’s episode of ShrinkChicks, Emmalee and Jen share their expertise on how to repair after a rupture in our relationships a.k.a. how to make up after a fight, disagreement, or argument. They discuss why rupture is inevitable in all of our relationships, why being "right" doesn't matter, why tit for tat can be harmful, how to hold onto ourselves when the other person is dysregulated, whether make-up sex is a real thing, how to argue in a healthy way, stubbornness when in a disagreement and so much more. Tune in to gain insight, awareness, and action!
The book mentioned in today's episode: Why Won't You Apologize by Harriet Lerner, Ph.D.
Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Nuuly: Get $10 off your first month of Nuuly when you sign up with our code: SHRINK10 at nuuly.com
Coterie: Get 20% off your order plus FREE shipping when you go to coterie.com/shrink
Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year!
Dipsea: Sign up for an extended 30 day FREE trial when you go to dipseastories.com/shrink
ZocDoc: Go to zocdoc.com/shrink and download the ZocDoc app to sign-up for FREE and book a top-rated doctor. Many are available as soon as today!
Shopify: Go to shopify.com/shrinkchicks for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features!
Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
What To Do When Resentment Builds
Why It's So Hard to Give Ourselves Compassion
Navigating Complicated Relationships with Our Parents
It's Me, Hi, I'm the One with Anxiety
Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
Pivoting When Things Don't Go As Planned
Was I Parentified?
Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
Things We Want to Hold Onto From our Families
Why is it So Hard to Stop Comparing?
Why We Crave External Validation
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty