USA Biathlete Deedra Irwin loves putting in the work to improve herself. She's training for the 2020 winter Olympics in Beijing. We get into details of shooting and skiing, managing nerves, injuries and recovery, her supportive biathlon teammates, traveling, donuts (nutrition) and dogs.
Pole Vaulter, Katie Nageotte tells girls there's more than one way to look healthy ...Ep14
Episode 13 Olympic sailor Helena Scutt finishes her last robot and sets her sights on Tokyo 2020.
Episode 12 Rugby Player of the Decade, Phaidra Knight's infectious enthusiasm.
Episode 11 Kayak adventure guide, Alison O'Hara getting better in her 50s instead of slower.
Episode 10 Steeplechaser Liz Weiler sets the bar higher and higher
Episode 9 Julie Emmerman on getting specific with what you need to have your strongest performance
Episode 8. Meghan Morgan talks about how sports empowers girls to be healthy inside and out.
HHS Ep0007 Quinn Crum talks about fencing at Columbia, film, and people she looks up to.
HHS Ep0006 Seanna Conway talks about coaching U14 girls ice hockey, NWHL, and female athletes in the media
HHS Ep0005 Robin Farina talks about the Women's Cycling Association and piloting a tandem with blind para-cyclist Shawn Cheshire.
HHS Ep0004 170202 ST Sara Tabbert talks about skijoring with huskies & living in rural Alaska.
HHS Ep0003 170119b LH Lisa Hunt talks about bike racing, Crossfit, and managing a cycling team.
HHS Ep0002 170104 EH Elaine Hullihen talks about yoga, meditation, and teaching with FosteringHope.
HHS_Ep0001 Ruth Coffey talks about her recent Boston Marathon and training
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