Any runners looking to avoid injury, feel stronger, or improve their performance need to listen to this enlightening, entertaining episode with guest Sage Rountree, Ph.D., a recovery coach, former Ironman, and author of The Athlete’s Guide to Recovery. Along with hosts Sarah Bowen Shea and Tish Hamilton, Sage tells:
-how she’s gracefully accepted being a walker now, not a runner;
-why runners need to take rest—before it comes for them;
-what ice baths and hazing have in common;
-a surprising answer of her favorite recovery tool; and,
-how training for a race is like toasting a marshmallow!
Tish shares some St. Patrick’s Day in Savannah tales before Sage saunters in around 9:49.
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2023 Year-end Conversations with Co-hosts, Part 1
Many Happy Miles: Our 2023 Athletic Highlights Part 2
2023 Winter Reading
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The Effect of Stress on Runners
Many Happy Miles: Our 2023 Athletic Highlights
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AMR Answers: Hill Training, Chafe Relief, and Cartwheels!
How Runners Can Lessen Their Environmental Impact
Many Happy Miles: Talking Goal-Setting
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New York Times Food Columnist + Mother Runner Melissa Clark
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Selma to Montgomery Relay + Representation in Races
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Dr. Michael Gervais on Curiosity and Purpose in Running
Many Happy Miles: Guiding Visually Impaired Athletes
Women Runners Thriving after Breast Cancer
AMR Answers: Find Your Missing Mojo; How to Cooldown Post-Run
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