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What if we told you that the secret to healing your mental health is actually quite simple?
In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy.
Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so much to just be happy, and why the path to healing is simpler than it seems.
Josie Warren is an autoimmune and mental health expert whose life used to be defined by her autoimmune problems. By the time she was a teenager, she had anxiety, depression, rheumatoid arthritis, an eating disorder, and a drinking problem.
In her darkest of days, she had become suicidal.
After struggling for years with her mind and behaviors, Josie has completely resolved all of her addiction and mental health issues. Today, she is a responsible social drinker who is emotionally at peace.
As a businesswoman, Josie uses her experience with addiction and her past challenges to help individuals emotionally heal as she has
In today’s episode, we cover:
We hope you enjoyed our conversation with Josie! If you want to learn more from her, make sure to visit her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
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Get in touch: amgits.reverse@gmail.com
“Healing is a very simple process and the reason that people aren't getting better is people don't really know how to heal.” -Josie
“My life that I have is a product of my choices and decisions. That's what I had to realize. I'm not a product of my circumstances or suffering.” -Josie
“We know people aren’t comfortable doing the hard things. But doing the hard things is what will lead to the path to healing.” -Erik
“The definition of sanity is to keep doing the same thing and think you're going to create a different outcome, but it's much easier to say that than it is to push through.” -Marc
Episode 69- Susan Johnson: There is hope and there is help
Episode 68- Dr. Kevin Payne: I gave myself one last chance
Episode 67- Cheryl Ilov: I was my team leader
Episode 66- Katty Douraghy: Grieving is a continuum
Episode 65- Todd Nyholm: You are your own compass
Episode 64- Scott Deluzio: I didn’t want to admit I wasn’t ok
Episode 63- Lisa Sugarman: Sometimes you’ve got to sit in it
Episode 62- Katie Maloney: There’s nothing you can’t do because of your trauma
Episode 61- Alicia Anagnostou: Pressing into the pain
Episode 60- Mike Hynes: There was a better way to be me
Episode 59- Dani Cipolla: Love yourself
Episode 58- Eric Rogers: Telling my story saved my life
Episode 57- Tara Boyce: I thought I was drinking with purpose
Episode 56- Sara Silverstein: Pay attention to your needs
Episode 55- Ganel-Lyn Condie: You need to start with you
Episode 54- De’Vannon Hubert: I was in a constant state of conflict
Episode 53- Kimberly Bell: I was chosen for this journey
Episode 52- Asher Eve: Post-partum depression is more than just baby blues
Episode 51- Sarah Tait: There is so much hope
Episode 50- Erin D’Elia: Be brutally honest with yourself and ask for help
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