Send us a Text Message.
What if we told you that the secret to healing your mental health is actually quite simple?
In this episode of From Survivor to Thriver, we sat down with Josie Warren to talk about her own struggles with autoimmune diseases, mental illnesses, and addiction, and how she learned to heal it all in one fell swoop by taking a hard look at herself and what she really needed to do to be happy.
Josie discusses the narratives we tell ourselves when it comes to our illnesses, why we struggle so much to just be happy, and why the path to healing is simpler than it seems.
Josie Warren is an autoimmune and mental health expert whose life used to be defined by her autoimmune problems. By the time she was a teenager, she had anxiety, depression, rheumatoid arthritis, an eating disorder, and a drinking problem.
In her darkest of days, she had become suicidal.
After struggling for years with her mind and behaviors, Josie has completely resolved all of her addiction and mental health issues. Today, she is a responsible social drinker who is emotionally at peace.
As a businesswoman, Josie uses her experience with addiction and her past challenges to help individuals emotionally heal as she has
In today’s episode, we cover:
We hope you enjoyed our conversation with Josie! If you want to learn more from her, make sure to visit her website.
Thanks again for tuning in. We are so grateful to each and every one of you. Please remember to leave a rating and review of our show. It helps us grow and reach those who need it. Also, make sure to subscribe so you never miss an episode!
Links:
Visit Josie’s website
Visit our website
Follow us on Facebook
Follow us on Instagram
Get in touch: amgits.reverse@gmail.com
“Healing is a very simple process and the reason that people aren't getting better is people don't really know how to heal.” -Josie
“My life that I have is a product of my choices and decisions. That's what I had to realize. I'm not a product of my circumstances or suffering.” -Josie
“We know people aren’t comfortable doing the hard things. But doing the hard things is what will lead to the path to healing.” -Erik
“The definition of sanity is to keep doing the same thing and think you're going to create a different outcome, but it's much easier to say that than it is to push through.” -Marc
Episode 13- Liz Roterham: It was like the Hoover Dam had broken its walls
Episode 12- Veronica Viper: I was always not ok
Episode 11- Jess Ismoilov: You have to breakdown to breakthrough
Episode 10- Katie Scott: Raise your hand if you feel anxious
Episode 9- Samantha Houghton: We all just want to be heard
Episode 8- Melanie Forstall: Good moms, in fact, do say bad words
Episode 7- Terrell Turner: Finding a guiding light in a dark cave
Episode 6 Gigi Sagansky: Breaking the shame spiral around OCD
Episode 5 Rachel: Shattering the Stigma in the UK
Episode 4 - Wyatt Gaulke: You're not the only one
Episode 3 - Ava Kelly: A teenager's journey to mental fitness
Episode 1 - Erik DaRosa: It's perfectly ok to not always be ok.
Episode 2 - Scot Chrisman: Experiencing the moment after chasing the highs and running on fumes
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris