The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way?
Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control.
It was a confusing place to be because not only did I love to drink but I also had a successful career, a happy family, friends who drank with me, no significant negative consequences from my drinking and no one telling me I should stop drinking.
Many women find themselves in this ambiguous space where the line between social drinking and dependency becomes blurry. So if you’re unsure if your relationship with alcohol is healthy or problematic, or if you’re wondering if your drinking falls into the gray area, this episode is for you.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/169
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 79: Your First Year Alcohol Free: Part 1
Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Ep. 77: 30 Signs You Should Take A Break From Alcohol
Ep. 76: Burnout - Signs, Symptoms + How To Recover
Ep. 75: Make Some Noise: Speak Your Mind and Own Your Strength with Andrea Owen
Ep. 74: How To Stop Overperforming + Underliving
Ep. 73: People Pleasing and Over Drinking
Ep. 72: What Happened In My Marriage When I Stopped Drinking
Ep. 71: My Marriage - Drinking and Not Drinking A Conversation With My Husband, Mike
Ep. 70: The Unexpected Joy Of Being Sober with Catherine Gray
Ep. 69: Divorce, Women + Drinking
Ep. 68: Sober Travel: How To Take An Alcohol-Free Vacation
Ep. 67: Healthy Coping Mechanisms For Stress And How To Model Them For Your Kids
Ep. 66: Does Alcohol Keep You Playing Small?
Ep. 65: Wine Mom Culture
Ep. 64: Giving Up Alcohol with Paul Churchill and Recovery Elevator
Ep. 63: The Alcohol Detox + Retox Cycle
Ep.62: Recovery Happy Hour and Life Beyond The Bottle with Tricia Lewis
Ep.61: The Difference Between Self Care & Self Love And Why You Need Both
Ep.60: Dawn Nickel of She Recovers on The Many Paths To Recovery
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