The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
How do you know if your relationship with alcohol falls into the category of being a “gray area drinker”? That muddy space existing between the two extremes of being able to ‘take or leave’ alcohol and becoming increasingly dependent on it in a problematic way?
Before Gray Area Drinking was even a term I spent years debating if I was just a “red wine girl” who drank socially like most of my friends or if I had a serious problem with alcohol that I needed to control.
It was a confusing place to be because not only did I love to drink but I also had a successful career, a happy family, friends who drank with me, no significant negative consequences from my drinking and no one telling me I should stop drinking.
Many women find themselves in this ambiguous space where the line between social drinking and dependency becomes blurry. So if you’re unsure if your relationship with alcohol is healthy or problematic, or if you’re wondering if your drinking falls into the gray area, this episode is for you.
For full show notes and to access resources mentioned in this episode, head over to www.hellosomedaycoaching.com/169
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Ep. 213: How To Stop People-Pleasing In Sobriety
Ep. 212: Using Mindfulness Practices To Support Your Sobriety
Ep. 211: Addiction Inoculation: How to minimize your kids’ risk of substance abuse and dependence
Ep. 210: How To Stay Sober Once You’ve Stopped Drinking
Ep. 209: Toxic Relationships, Gaslighting & Alcohol
Ep. 208: What to Do If You’re Just Not Ready Yet To Stop Drinking
Ep. 207: Could You Be Happier Sober?
Ep. 206: Protecting Your Mental Health While Raising A Neurodivergent Kid
Ep. 205: Embracing Sobriety As a Power Move
Ep. 204: How Hormonal Changes In Perimenopause Can Fuel Your Desire To Drink
Ep. 203: Are You Ready For A Midlife Makeover?
Ep. 202: How To Overcome Imposter Syndrome Without A Drink
Ep. 201: What happens between 100 days and 6 months of sobriety?
Ep. 200: How To Put Thoughts of Moderation On Pause
Ep. 199: Why Women Lose Self-Trust And How To Get It Back
Ep. 198: The Alcohol-Free Wellness Revolution: How To Eat To Change How You Drink
Ep. 197: Drunk-ish with Stefanie Wilder-Taylor
Ep. 196: Blackout with Sarah Hepola
Ep. 195: Sober Coach Advice On How To Do Dry January Right
Ep. 194: Do This, Not That - How To Keep Your New Year’s Resolution To Take A Break From Drinking
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