Mental health is often left out of the conversation when it comes to health and fitness. However, with as many people as it impacts and the struggles that many people face due to its severity, it’s important that we destigmatize it and normalize the experience. As someone who has struggled with anxiety, Robin is very passionate about supporting both physical and mental health at The Balanced Life.
In this conversation, Robin shares statistics about mental health, the importance of it, and ways we can work to improve our own mental health. She discusses the strategies she uses to regulate her anxiety and tangible tips you can use to support yourself or others who are experiencing it.
Show Highlights:
Links:
The Balanced Life
Pilates Strong: a FREE 5-Day Pilates Challenge
The Balanced Life Sisterhood
The Balanced Life on Instagram
Episode 40
Robin's favorite decaf coffee
Telehealth Counseling Services: BetterHelp
Telehealth Counseling Services: Talkspace
Raising Worry-Free Girls by Sissy Goff
63: Simplifying Nutrition + Our Mindset around Food with Tamar Samuels of Culina Health
61: What If You Started Today? [A Quick Pep Talk]
60: Give Yourself Permission to Do Less
59: Making Decluttering Easy + Taking Control of Your Space with Allie Casazza
58: The Power of the Ripple Effect with Matt Long
57: Are Your Habits Providing Relief or Restoration?
56: Ask Me Anything
55: 5 Ways to Add More Fun into Your Summer
54: Defining Success Beyond Before and After Photos
53: The Important Connection Between Breath and Posture - 3 Quick Tips!
52: A Surprising Diagnosis: My Current Health and Healing Journey
51: Exercise, Energy, and Your Cycle with Berrion Berry
50: Simple Ways to Declutter and Reduce Stress
49: Creating a Simple, but Powerful Morning Routine
48: Being Intentional About Self-Compassion with Lilit Lewis
Bonus: Guided Meditation for Motivation + Self-Care
47: The Biggest Mistake When Starting a Workout Routine
46: The Value of Investing in Yourself
45: Seeing Progress Beyond the Scale
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