Sounds True: Insights at the Edge
Religion & Spirituality:Religion
Shifting out of negative self-talk isn’t easy. Sugar-coating, “sending love and light,” faking-it-till-we-make-it, and other forms of false positivity can do more harm than good. In her book, Want Your Self: Shift Your Self-Talk and Unearth the Strength in Who You Were All Along, activist and mindset coach Katie Horwitch brings readers a practical guide for becoming fluent in an inner language for loving who you are while growing into the person you were meant to become.
In this podcast, Tami Simon speaks with Horwitch about her empowering approach to living with greater self-acceptance, integrity, and authenticity, discussing confidence versus vanity; fitting in versus belonging; the risks of positive thinking; getting to the core of the Self; proactive positivity; how shifting self-talk leads to cultural, systemic transformation; focusing on priorities, cultivating trust and other tools to stop negative feedback loops; the practice of using anchor words; the fear versus faith exercise; being your true self “out loud”; integrity as the alignment of your intention and your impact; stepping up to the plate of our life; and more.
Melissa Bernstein: Finding Meaning and Creating from Light
Stan Tatkin: In Each Other’s Care
Rainn Wilson: Standing for a Spiritual Revolution
Mark Nepo: The Half-Life of Angels
Jon Kabat-Zinn: Befriending Pain
Lorna Byrne: Knowing Yourself as a Spiritual Being
Ruby Warrington: Women Without Kids
Elissa Epel: The Stress Prescription
Zenju Earthlyn Manuel: Opening to Darkness
Andrea Owen: Speaking with a Damn Good Coach
Mara Glatzel: What Do You Need?
Rachel Macy Stafford: The Soul Shift to What Really Matters
MaryCatherine McDonald: The Trauma Response Is Never Wrong
Iain S. Thomas & Jasmine Wang: Can AI Answer Life’s Biggest Questions?
Paulina Porizkova: Aging Beautifully
Sará King: Liberatory Technology from the Future
Daniel J. Siegel: IntraConnected: Discovering MWe (Me + We)
Emilia Elisabet Lahti: Sisu: Embodying Gentle Power
Sarah Blondin: Heart Minded
Valerie Gangas: In Deep Shift
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