28 Summers - Find Your Adventure
Health & Fitness
This week something a little different for you. My guest today is my good friend Greg Potter PhD (@gregpotterphd). Greg is co-founder and Chief Science Officer at Resilient Nutrition (@resilientnuts), a company that makes nutrition products that sustainably enhance both mental and physical performance. As Chief Science Officer he leads the research and development of all RN products, the first of which (Long Range Fuel) is first in my pack on every adventure and the latest, SWITCH ON, is going to change your mornings forever! His work aims to help people better understand how to enhance their sleep, circadian system function, nutrition, exercise, and stress management. In this episode, we talk about the power of sleep and how critical it is for our wellbeing and performance. This is going to be another one of those episodes you want to listen back to for sure!
Show notes / key topics:
14:30 Sleep State Misperception and Efficiency strategies
26:05 Seasonal Affective Disorder and ways to combat SAD
38:45 Impact of smartphones on our sleep quality and mental health
41:09 Caffeine, it’s good qualities and it’s relationship with sleep
49:59 Thoughts on tech based sleep trackers and understanding long term trends in sleep data
59:19 Recommended books on insomnia and sleep
Weblinks mentioned by Dr P you many want to check out:
Season 2, Ep 38 - Matthew and Charis Watkinson on Going Back to Basics
Season 2, Ep 37 - Laura Bingham on Making Tough Decisions Today For An Easier Tomorrow
Season 2, Ep 36 - Laurie Crayston On The Challenge Of Going Solo
Season 2, Ep 35 - Freddie Bennett On Being Over The Influence
Season 2, Ep 34 - Natalia Cohen on Losing Sight of The Shore
Season 2, Ep 33 - Krish Patel on Inspiring Others Through The Power Of Your Story
Season 2, Ep 32 - The Sidecar Guys On Not Settling For Normal
1 Year Anniversary Special
Season 2, Ep 31 - Jenny Wordsworth On The Body Keeping The Score
Season 2, Ep 30 - Gus Barton On Not Worrying About Things Outside of Your Control
Season 2, Ep 29 - Sarah Williams on Getting Out of Your Comfort Zone
Check-In with 28S Everyday Adventurer Bev Logan
BONUS Episode - Greg Potter PhD on How to Fuel Your Adventures
Check-In with 28S Everyday Adventurer Vicky Owens
Check-in with 28S Everyday Adventurer Louise Mayne
Check-in with 28S Everyday Adventurer Anna Hughes
Check-in with 28S Everyday Adventurer Lindsey Bonner
Check-in with 28S Everyday Adventurer Kelly Hutton
Season 2, Ep 28 - Scott Jenkins On Being Positive and Not Fearing Failure
Season 2, Ep 27 - Laura Try On Channeling Your Inner Drive
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