Fitness Simplified with Kim Schlag
Health & Fitness
If you choose to add in these 2 behaviors, weight loss will be easier and, drum roll pleaseđ„, you'll be more successful at it!
Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program â Fitter After 40. I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist
Intuitive Eating and Weight Loss. Can They Go Together?
Should You Count Calories or Macros?
Juggling Your Fitness Goals & Covid Cyber Schooling.
Health Over Everything
Female Fitness: How To Know If Who You're Following Is Legit.
Perimenopower: Be the Hero, Not The Victim In Your Perimenopause Story
Skinny Fat, What Is It? And How To Fix It.
I Eat Healthy, Why Can't I Lose Weight?
How To Workout Over 40
Lose Weight by Giving Yourself More Not Less
I Just Turned 50 & Canât Lose Weight Anymore. Help!
Long Haulers: The Covid 19 Story You Haven't Heard Yet
Desk Job Woes: Advice from a PMPT (post menopausal physical therapist)
âI Donât Eat A Lot But I Still Canât Lose Weightâ
I Want To Get My Body Back
Why I Eat When Iâm Full: Sydneyâs Story
Why More Motivation Isnât The Answer
Why I Donât Recommend Weight Watchers
Is A Donut Calorie Really The Same As An Apple Calorie?
How To Know If Your Workoutâs Working
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Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayerâą with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
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