2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#347 - Whitney Heins: Founder of The Mother Runners
#346 - Bryan Green: Make the Leap
#345 - Coach's Corner with Sarah Bishop
#344 - Amy Natalini: On Motivation
#343 - Dr. Duane Scotti, DPT, PhD, OCS: Running-Focused Physical Therapy
#342 - Noah Droddy: From Unsung to Extraordinary
#341 - Keira D'Amato: Unexpected Trials and a Path Forward
#340 - Sarah Wiliarty: Masters Runner Goes from Year-Long Injury to PR's
#339 - Steve Kirkwood: On Losing Nearly 200lbs and Reclaiming His Life
#338 - Natacha Scherf: Bringing the Energy and Passion
#337 - Mastering 40, Ep. 14
#336 - Dr. Shelby Harris: Sleep Specialist and Marathoner
#335 - Taylor Ward: A Pro's Long Return to Health
#334 - Rhandi Orme - Back with Abandon, and a 100 Miler Podium Finish
#333 - Katie Rey: Babies to Boston
#332 - Lauren Antonucci: High-Performance Nutrition for Masters Athletes
#331 - Claire Bartholic: Run to the Top
#330 - Mastering 40, Ep. 13
#329 - Stefanie Flippin, 100 Mile Road Nat’l Champ, and "Runnning Between the Lines" with Ashley Mateo
#328 - John Verhagen: 300lb. Teen to Marathon Winner
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