2022 has been a banner year for my running and I couldn't be more excited about it! I'm about to eclipse 2,200 miles with 100,000 feet of elevation gain - nearly double what I've done in any previous year. All at the age of 41... and I'm just getting started.
In this episode, I take a deep dive into the five lessons (plus one extra) that I'll take from this year to help me in 2023, and beyond. No matter your skill or fitness level, I think you'll be able to take plenty from this episode as you prepare to have your best year possible.
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#327 - Cheryl Miller and "Running Between the Lines" with Matt Fitzgerald
#326 - Jessica Dorsey: 2:53 Marathon to Obstacle Course Racer
#325 - Peter Bromka Witnesses History and "Running Between the Lines" with Emilia Benton
#324 - Melissa Malani: Anatomy of a COVID-era Marathon PR
#323 - Alex Elizabeth and "Running Between the Lines" with Becky Wade Firth
#322 - Theresa Hailey
#321 - Gabby Wennerstrom and David Roche
#320 - Mastering 40, Ep. 12
#319 - Michelle Baxter
#318 - Kevin Duffy and Sarah Lorge Butler
#317 - Meaghan Murray-Neuberger
#316 - Kim Sundling: The Goggins Challenge
#315 - Mastering 40, Ep. 11
#314 - Tommie Runz
#313 - Erica Sara
#312 - Kim Urmaza
#311 - Ramblings on the Run with Ali & Matt
#310 - Mastering 40, Ep. 10
#309 - Lindsey Hein & Mario Fraioli: Road to the Trials Returns
#308 - Melissa Danehey: Run to Overcome
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