Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
093: Learn, Connect, Engage: Peer Support Communities
092: Celebrities, Pop Culture & Pseudoscience - Timothy Caulfield
091: Food Allergies at School – Sherry Coleman Collins
090: The Hamilton Cookbook - Laura Kumin
089: Tomorrow’s Table – Pam Ronald
088: Fertility Foods – Liz Shaw & Sara Haas
087: A Digital Health Success Story – Candy Barnes
086: In the Kitchen with Vicki Shanta Retelny
085: Digestive Peace of Mind – Kate Scarlata
084: The Freakonomics of Food – Jayson Lusk
083: Body Kindness – Rebecca Scritchfield
082: Food & Fitness After 50 – Chris Rosenbloom
081: Behind the Scenes – Melissa Joy Dobbins
080: Eat What You Love – Marlene Koch
079: W.I.S.E. Choices: Weight Improvement Satisfaction & Energy – Dr. James O. Hill
078: The Return of SciBabe – Yvette d’Entremont
077: Beyond Breakfast with the Bell Institute – Amy Cohn
076: Diabetes Connections – Stacey Simms
075: Real. Good. Food. – Ellie Krieger
074: Are You Getting Enough Omega-3s? – Ellen Schutt
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