Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.
Tune into this episode to learn about:
· The term “food matrix” and it’s role in health
· The dairy food matrix’s impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244
152: The Power of Big Data & Opportunities for Nutrition Professionals
151: A Journalist’s Perspective on Food & Nutrition Science – Tamar Haspel
150: Avocados, Weight Loss & the Gut Microbiome – Marisa Moore
149: Vertical Farming – Dr. Jenna Bell
148: Soy Research Update: Cancer, Allergies & Protein – Mark Messina
144: Cattle, Consumer Behavior & Environmental Myths – Dr. Jennie Hodgen & Dr. Jayson Lusk
147: Diabetes Self Care Behaviors: An Update – Molly McElwee-Malloy
146: The Future of Food: Post-Pandemic – Jack Bobo
145: What You Need to Know about Coronavirus & Food - Dr. Taylor Wallace
[bonus episode] Food Waste: Save Money & The Planet
143: The Truth About Greenhouse Gasses & Agriculture – Dr. Frank Mitloehner
142: Obesity Care & Body Positivity – Ted Kyle
141: Brain Health, Concussions & Omega-3s – Dr. Michael Lewis
140: Cardiovascular Health & Omega-3s: Clearing Up Controversies – Dr. Carl Lavie
139: Plant-Based and Sustainability Trends – Dr. Shelley Balanko
138: Sweets & Snacks: Innovation, Adventure, Discovery – Mindy Hermann
136: Produce Safety, Technology & Traceability – Dr. Bob Whitaker
135: Weight Management: Customization Supports Behavior Change – Dr. Gary Foster
134: Cooking for Men – Manuel Villacorta
133: Eat, Laugh, Talk – Bri DeRosa
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