Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
If you’ve been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you’re the one who’s got knee pain on the run, that’s not particularly comforting.
So what can we do about this common injury in runners? Do we have to stop running completely?
Thankfully, the answer is usually no. But there’s a lot more to it than that.
Physiotherapist and founder of the Run Smarter Series and Run SmarterPodcast Brodie Sharpe is here to talk about it.
You’ll learn:
Even if you’re one of the lucky runners who has never had knee pain, this conversation will help make sure you stay that way.
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This week’s show brought to you by: LMNTMaintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.
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MetProThis podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.
Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.
MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas.
Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.
Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt
Lessons from 2023 and What’s Next in 2024
Underrated or Overrated: Winter Training
Planning Your Training for the Long-Term
RC Spotlight - Overcoming prejudice one marathon at a time with Sabina Havkins
A Runner’s Guide to the Holidays: How to Have Fun and Stay Fit
Overcoming Loneliness Through Running
How to train for the Boston Marathon
Building Community For Larger-Bodied Runners
The biggest running mistakes from our expert coaching team
Running With Creative Endurance
Running on a Budget: 5 Ways to Save
Separating fact from fiction in the nutritional supplement space
RC Spotlight - Smashing age barriers with Kumar Rao
Unveiling Truth In Running Nutrition: The examine.com story
The plan between the plan: Answering the question of what the heck to do after your goal race is completed
Avoid Injury with Active Isolated Flexibility: An Interview with Phil Wharton
How to be faster and healthier as a female runner
The Why and How to Increase Your Mileage Safely
5 Ways to Maximize Your Training Between Races
Macros for Runners: Everything you need to know
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