Chris asks listeners a question about the possibility of live-meetings, and invites feedback.
And he takes on the question of whether differentiating between so-called anxious behaviors and objective compulsions is truly helpful; and he provides a clinical principle that orients individuals in the clinical process.
Feel free to reach out with any questions you might have to chrisleins04@gmail.com, and subscribe to OCD Straight Talk for more structured help with your anxiety symptoms.
When OCD Turns Itself Inside-Out and Backward
You Need Both Will and Strategy
Everybody's Pure-O ... Sometimes
Mistakes You're Probably Making in Exposure Therapy
Chris Conducts an Imaginal Exposure ... on Himself
The Four Bosom Buddies of Good Exposure Therapy
When OCD Says "This" Means "That"
Is My Anxiety Interfering with My Sex Life?
Kimberley Quinlan, LMFT of Your Anxiety Toolkit
2 Rules of Thumb: the Difference between OCD and Skin Picking Disorder
The Chain is Only as Strong as its Weakest Link
Manage Feelings; but F*** Anxiety
Talking Back to Thoughts in Hair-Pulling and Skin-Picking Disorders
You Play Offense for OCD. You Play Defense for Skin-Picking and Hair Pulling Disorders
Got Triggered? What Now?
What Do I Do When I Don't REALIZE I'm Doing Compulsions?
It's about Tolerating the Itch and Stopping the Scratching Response
Grit & Resilience in Your Fight Against OCD
It's Easier to Act Yourself into a New Way of Thinking Than It Is to Think Yourself into a New Way of Acting
Why Do I Have These Intrusive Thoughts?
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