The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.
Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.
Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.
As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.
Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.
She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.
On This Episode
- How to make any recipe allergy friendly
- Replicating original flavors with gluten- and dairy-free ingredients
- Finding strength to still eat healthy while struggling to fit in
- The perfect gluten-free bagel
- Plant-based cream cheese
- Vegan Buffalo mac and cheese recipe
- Five-ingredient banana bread recipe
- Pecan-stuffed dates recipe
- Healthy dessert recipes
- Allergy-free Chinese food, including General Tso's and lettuce wraps
- Tater-tot taco meat
- Nice cream
- And more!
— — OUR FRIENDS — —
Kayla Cappiello
Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7
Website: https://kaylacappiello.com
Instagram: https://www.instagram.com/kaylacappiello
Facebook: https://www.facebook.com/kaylacappiellomealprep
— — KAYLA’S RECIPES — —
Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese
5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free
Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free
— — UNIVERSAL MEALS — —
Recipes: http://universalmeals.org
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Cancer Survivor’s Guide to Cancer-Fighting Foods | Lauren Kretzer
Foods That Heal Your Gut | Dr. Will Bulsiewicz Live Q&A
What If Food Was Prescribed Before Pills? | Dr. Monica Aggarwal on The Exam Room Podcast
Eat Meat to Live Longer? | Dr. Matthew Nagra Live Q&A
Catching Up with James Wilks From The Game Changers
Foods That Help Diabetes Naturally | Dr. Neal Barnard Live Q&A
TV Reporter Goes Vegan, Shocked by Results | Myriam Masihy
Foods That Lower Cholesterol Naturally | Dr. Neal Barnard Live Q&A
Alcohol Shrinks Your Brain. Seriously, It Does. | Drs. Dean and Ayesha Sherzai
Healthier Gut, Less Cancer | Dr. Will Bulsiewicz Live Q&A
Protein 101 with Dr. T. Colin Campbell: Which Type Is Best For You?
Foods That Can Make You Happy and Fight Depression | Dr. Neal Barnard and Dr. Josh Cullimore Live Q&A
Vegetables Aren’t Healthy? Responding to Misleading Research | Dr. Kim Williams
Success x2: Fabulous Over 50 and Losing Nearly 200 Pounds!
Dairy Is Unhealthy? Convince Me | Dr. Neal Barnard Responds on Live Q&A
Hidden Truth About Preventing Heart Disease Exposed | Dr. Columbus Batiste Live Q&A
Carleigh Bodrug Went Vegan, Transformed Her Health, and Is Inspiring Millions
The Color of Poop and What It Means for You | Dr. Will Bulsiewice Live Q&A
Another NFL Team Is "Veg Curious" | Brittany Dunn, Sports Dietitian
The Wonder Woman of Plant-Based Nutrition | Nicolette Richer
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition