The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
The queen of healthy allergy-free recipes joins The Exam Room with delicious and safe recipes that anyone can enjoy.
Kayla Cappiello specializes in recipes that are gluten free and can easily be transformed into dairy-free, nut-free, low-fat vegan masterpieces.
Her passion in the kitchen stems from her own experiences with food allergies. The journey began with acute episodes that landed her in the emergency room after eating nuts as a child.
As an adult, she often felt sick and tired and had brain fog. Doctors were baffled by her symptoms before discovering that she has celiac disease and was lactose intolerant in addition to having the nut allergy. Even something as simple as a sandwich would knock her for a loop.
Kayla didn't want to stop eating all of her favorite foods, so she began to develop allergy-free recipes for the dishes she loved.
She joins "The Weight Loss Champion" Chuck Carroll to talk about balancing making healthy decisions without sacrificing flavor and how her delicious journey has her feeling better than ever.
On This Episode
- How to make any recipe allergy friendly
- Replicating original flavors with gluten- and dairy-free ingredients
- Finding strength to still eat healthy while struggling to fit in
- The perfect gluten-free bagel
- Plant-based cream cheese
- Vegan Buffalo mac and cheese recipe
- Five-ingredient banana bread recipe
- Pecan-stuffed dates recipe
- Healthy dessert recipes
- Allergy-free Chinese food, including General Tso's and lettuce wraps
- Tater-tot taco meat
- Nice cream
- And more!
— — OUR FRIENDS — —
Kayla Cappiello
Easy Allergy-Free Cookbook: https://amzn.to/3TOhbH7
Website: https://kaylacappiello.com
Instagram: https://www.instagram.com/kaylacappiello
Facebook: https://www.facebook.com/kaylacappiellomealprep
— — KAYLA’S RECIPES — —
Vegan Buffalo Mac and Cheese: https://kaylacappiello.com/vegan-buffalo-mac-and-cheese
5-Ingredient Banana Bread: https://kaylacappiello.com/5-ingredient-vegan-banana-bread-gluten-free
Pecan Stuffed Dates: https://kaylacappiello.com/pecan-stuffed-dates-gluten-free
— — UNIVERSAL MEALS — —
Recipes: http://universalmeals.org
— — THIS IS US — —
The Exam Room Podcast
Instagram: https://www.instagram.com/theexamroompodcast
— — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
X: https://www.twitter.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — BECOME AN EXAM ROOM VIP — —
- Exclusive early access to select interviews
- Pre-sale opportunities for live event tickets
- Exclusive live online events
VIP sign up: https://www.pcrm.org/examroomvip
— — SUBSCRIBE & SHARE — —
5-Star Success: Share Your Story
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Natural Help for Diabetes: Lower Blood Sugar Without Medication | Cyrus Khambatta, PhD, Live Q&A
How to Cut Your Risk of Breast Cancer in Half Regardless of Genes | Dr. Kristi Funk Live Q&A
Former Drug Addict Loses 200 Pounds, Reverses Life-Threatening Hypertension In New Life | Tim Kaufman
Protein In Foods You’d Least Expect | Christopher Gardner, PhD.
Help for Alopecia: Twins Regrow Hair After Going Vegan | Jeremy and Jorden Allen
Broken Bones and Being Vegan: Should You Worry? | Dr. Neal Barnard Exam Room LIVE Q&A
UCLA Football Player Tackles Cancer With New Diet | Pete Holland
Healthy Gut Means Living Longer | Dr. Will Bulsiewicz Live Q&A
From Satanic American Diet to Minister of Wellness | Nathaniel Jordan
Vegan Diet Is $500 Cheaper Than Eating Meat | Dr. Hana Kahleova
Anti-nutrients: More Hype Than Harm? | Dietitian Stephanie McBurnett Live Q&A
Vegan Diet After Weight Loss Surgery: Can You Do It? | Dr. Garth Davis
DASH vs. Mediterranean Diet: Which Is Best for High Blood Pressure? | Dr. Neal Barnard Live Q&A
Secrets for Living Longer Revealed With Dan Buettner of The Blue Zones
Plant-Based Diet for Athletes: Eat to Optimize Performance | Live Q&A
Going Raw Vegan: Tragic Loss Leads to New Life | Samantha Salmon's Story
Irregular Sleep and Harmful Gut Bacteria | Dr. Will Bulsiewicz Live Q&A
Exam Room LIVE in New York with Rip Esselstyn and Drs. Neal Barnard, Michelle McMacken, and Rob Ostfeld
Does Sugar Cause Kidney Stones? | Dr. Neal Barnard Live Q&A
New View of Protein: “We’ve Been Looking At It All Wrong” | Dr. David Katz
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
Nutrition Diva
The Model Health Show