Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. . That's right, you read that correctly - a fall race season.
Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America and as well as Jack Daniel’s VDOT program.
In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country.
Instagram: https://www.instagram.com/amanda.asaro/
Sponsors:
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app#460 - Mini-Breaks in Training: Making the Best of an Unexpected Situation
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