Unlike so many of us, Amanda Asaro just completed a fall race season as an elite amateur runner for Central Park Track Club. . That's right, you read that correctly - a fall race season.
Amanda is a New York City based personal trainer, group fitness instructor at Barry’s, and a decorated college runner. Barry's is an internationally-known HIIT workout gym that focuses on strength, speed, and aerobic exercise. At Gettysburg College, Amanda set several college records on the track. She is a NASM Certified Personal Trainer and a certified run coach through Road Runners Club of America and as well as Jack Daniel’s VDOT program.
In this episode Amanda gives us a full recap of the Trials of Miles races that she competed in as well as a breakdown of the bodyweight and strength work that she teaches at one of the best gyms in the country.
Instagram: https://www.instagram.com/amanda.asaro/
Sponsors:
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Brand new Paper Trails Greeting Co. launched in late August. This small business was created by a dedicated amateur runner and it shows as the company is truly amazing. It started with a passion for snail mail and the running community, and a frustration with lack of options for greeting cards appropriate for runners. Their online shop of 35+ greeting cards, all with messages specifically for runners. There’s never been a better time to connect with your people via handwritten note. Visit www.papertrailsgreetingco.com and use code RAMBLING will get you 15% off any order. You can also check them out on Instagram www.instagram.com/papertrailsgreetingco.
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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app#560 - Dr. Kevin Stone: How to Recover from Injury and Play Forever
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