Hello and welcome back to Ctrl Alt Delete. This is a brand new episode with the brilliant Martha Beck, a return guest! I wanted to invite her back on, to talk about her book The Way Of Integrity. Martha Beck, if you didn’t already know, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. The Way of Integrity is her new book all about being your full undivided self, coming back to your true nature, it's about not telling lies to yourself or others. Martha tells us about integrity cleanses, something that started years ago when she decided to not tell a single lie for a year. I love Martha’’s work because it's sort of science meets spooky; so much scientific data and spiritual stuff also. It’s also the first self-help book based on Dante's Inferno and It’s brilliant. I loved the episode, definitely go grab a copy of the book!
Buy Martha's book The Way Of Integrity here: https://uk.bookshop.org/a/153/9780349426020
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#290 Jacqueline Wilson: The Joy Of Writing For Young Adults
#288 Dr Pragya Agarwal: How Do You Judge Other People?
#287 Martha Beck: How To Reconnect With Yourself
#286 Dr Soph: Self-Sabotage & Seeking Safety
#285 Quieten Your Inner Critic: A Sneak Peek of SABOTAGE (Audiobook)
#284 Seyi Akiwowo: The Rise Of Online Abuse & What We Can Do
#283 Zoe Sugg: Life Online, Offline & in Lockdown
Seth Godin (REPLAY): When Reassurance Doesn't Work
June Sarpong (REPLAY): Diversify Your Life
Greta Gerwig (REPLAY): On Choosing Not To Be On Social Media
Jameela Jamil (REPLAY): 'I Weigh' & Cancel Culture
#278 Jodi Kantor & Megan Twohey: Breaking The Harvey Weinstein Story
#277 OLIVE series: Natalie Lee on Motherhood & Me Time (#4)
#276 OLIVE series: Clover Stroud's Wild & Sleepless Nights (#3)
#275 OLIVE series: Jessica Hepburn on Life After IVF (#2)
#274 OLIVE series: Emma Sexton on Being Child Free By Choice (#1)
#273 Sophie Heawood: The Book Single Mothers Have Been Waiting For
#272 (BONUS EPISODE) Sophie Butler: Self-Love In Lockdown
#271 Ann Friedman: What Is 'Big Friendship'?
#270 Julia Cameron: Creativity, Criticism & The Artist's Way
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