Hello and welcome back to Ctrl Alt Delete. This is a brand new episode with the brilliant Martha Beck, a return guest! I wanted to invite her back on, to talk about her book The Way Of Integrity. Martha Beck, if you didn’t already know, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 magazine articles. The Way of Integrity is her new book all about being your full undivided self, coming back to your true nature, it's about not telling lies to yourself or others. Martha tells us about integrity cleanses, something that started years ago when she decided to not tell a single lie for a year. I love Martha’’s work because it's sort of science meets spooky; so much scientific data and spiritual stuff also. It’s also the first self-help book based on Dante's Inferno and It’s brilliant. I loved the episode, definitely go grab a copy of the book!
Buy Martha's book The Way Of Integrity here: https://uk.bookshop.org/a/153/9780349426020
See acast.com/privacy for privacy and opt-out information.
#350 Meg Mason: The Sorrow & Bliss of Writing Novels
#349 Tom Chatfield: How To Think (& Make Sense Of The World)
#348 Jenn Romolini: Embracing Your Inner Weirdo
#347 Tara Brach: Trusting Your Goodness
#346 Poppy Jamie: The Personal Brand vs Reality
#345 Eric Zimmer: Act Your Way Into Right Thinking
#344 Mo Gawdat: Engineer Your Path to Joy
#343 Caroline O'Donoghue: The Joy Of Writing For Young Adults
#342 Ian Leslie: How To Disagree Better
Bruce Daisley (REPLAY): Do We Have To "Love What We Do"?
#340 Alex Holmes: Masculinity & Mental Health
#339 Catherine Gray: The Power of The Very Personal
#338 Natalie Lue: How Do We Achieve "Deep Work"? (3 of 3)
#337 Natalie Lue: Making Your Own Career Ladder (2 of 3)
#336 Natalie Lue: The Myths Of Being Your Own Boss (1 of 3)
#335 Sam Baker: On Finding Yourself After 40
#334 Gaby Roslin: Genuine Positivity vs Faux Positivity
#333 David Speed: Creating For Yourself First (Not Social Media)
#332 (BONUS) Maggie Alphonsi & Nick Read on the Healthy Hybrid Workplace
#331 Adam Brazier: Comparison Can Be A Good Thing
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
The Federalist Papers
The Count of Monte Cristo
The Big Interview with Graham Hunter
Who Hurt You?