The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can passively watch any sport you want, but if you’re actually an athlete in that sport, you can turn those viewings into active learning sessions by asking yourself a few questions and being really observant.
Here’s what we talked about:
I really loved how organized and thoughtful Alex was about this interview. I learned a lot and will be watching World Cups with a new lens now, and I hope you will too.
TBP 174 :: Caroline Treadway - The Film "Light" and Her Own Eating Disorder Struggles
TBP 173 :: Training Adaptations for Short and Tall Climbers, Transitioning to Outside (Q&A)
TBP 172 :: 8 Tips for a Successful Performance Phase
TBP 171 :: Training and Nutrition Q&A with Alex Stiger and Neely Quinn
TBE 170: Joy Black On Training During Pregnancy
TBP 169 :: Dr. Tyler Nelson on New Insights for Finger Training
TBP 168 :: Coach Alex Stiger on Training Methods for Females
TBP 167: Coach Lauren Abernathy on Succeeding at More Than One Sport
TBP 166: ClimbWell Founders on Balancing Climbing and Life
TBP 165: Matt Pincus on Training for Bouldering
TBP 164 :: Alex Stiger and Neely Quinn on Getting through Injuries without Losing Your Mind
TBP 163 :: Eric Hörst on Training for Climbers Over 35
TBP 162 :: Dr. Tyler Nelson on Endurance Training for Fingers
TBP 161 :: Madeleine Crane on Overcoming the Fear of Falling
TBP 160 :: Dietitian Marisa Michael Explains Intuitive Eating
TBP 159: Alex Stiger on How Climbing Harder Made Her A Better Coach
TBP 158 :: Diana Rodgers on How Meat Can Help the Environment and Our Health
TBP 157 :: John Brosler on Training for Speed Climbing
TBP 156 :: Dr. Jared Vagy on Healing Hip Injuries
TBP 155 :: Dr. Tyler Nelson on High Volume Power Training
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