The TrainingBeta Podcast: A Climbing Training Podcast
Sports:Wilderness
In this episode, I talk with Coach Alex Stiger about what she learns from watching all of the Climbing World Cups and how she uses those videos to teach her clients about their own climbing. You can passively watch any sport you want, but if you’re actually an athlete in that sport, you can turn those viewings into active learning sessions by asking yourself a few questions and being really observant.
Here’s what we talked about:
I really loved how organized and thoughtful Alex was about this interview. I learned a lot and will be watching World Cups with a new lens now, and I hope you will too.
TBP 134 :: Matt Pincus On the Priniciples of Projecting
TBP 133 :: The Simplest Finger Training Protocol with Dr. Tyler Nelson
TBP 132: 5 Common Training Mistakes Climbers Make - Alex Bridgewater and Charlie Manganiello
TBP 131: James Lucas on Improving His Bouldering by.... Bouldering More
TBP 130 :: Dr. Jared Vagy on Healing Elbow Injuries
TBP 129: Josh Larson on Prepping the US Team for World Cups and the Olympics
TBP 128 :: Dr. Tyler Nelson's Surprising Methodologies for Healing Tendons
TBP 127: Sierra Blair Coyle on Training, Modeling, and Online Negativity
TBP 126: How Kyle Lindsay Trained to Send His First 13a after A 5.12 Plateau
TBP 125: Jonathan Siegrist's Prep and Process for Planta de Shiva 5.15b
TBP 124: Shaina Savoy on Going from 12a to 13a in 6 Months
TBP 123: How John Kettle Went from V7 to V11 & 5.11d to 5.13b in 18 Months
TBP 122 :: The Access Fund - How Our Behavior Threatens Climbing Access and How We Can Do Better
TBP 121: Life Coach Remy Franklin on Prioritizing and Taking Action to Reach Goals
TBP 120: How Brianna Greene Overcame Fear to Send Her First 5.12a
TBP 119: How Tom O'Halloran Climbs 9a While Raising A Daughter and Working Full-Time
TBP 118 :: Dr. Tyler Nelson on the Latest Tech for Finger Training and Testing
TBP 117: 15-Yr-Old Tanner Bauer on Training for 14b & Growth Plate Injury
TBP 116 :: Dr. Jared Vagy on Healing Finger Injuries
TBP 115 :: Dalton Bunker on Training, Comps, and Being Vegan
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