This week, we’re talking, amongst other things, about sleep. My guest today is Dot Zacharias, COO and co-founder of Nourish, a wellbeing app designed for busy mums to find a little calm in their lives, which aims to protect maternal mental health and provide support. But that description doesn’tquite cover Dot’s career. After starting her working life in Russia, she’s worked as a management consultant, qualified as a sleep coach, been a part of multiple start ups and successfully exited her own previous company, Sleepability. She describes herself as rebellious and adventurous, which basically means she’s a woman after my own heart.
We recorded this episode a little while ago, and given the current events in Ukraine, I debated whether I ought to release this episode this week with its discussion about Russia and Dot's work there. The actions of the Russian government and the unspeakable horror they are unleashing on the citizens of the Ukraine is appalling, and cannot be condoned, but our conversation was on the world of work, and Dot’s experiences with the people of Russia that she met, most of which was wonderfully positive as you'll hear. On balance, I felt the insights she offered warranted leaving this section of the interview in, and I hope you agree.
You can donate to the Red Cross appeal for Ukraine here: https://donate.redcross.org.uk/appeal/ukraine-crisis-appeal
Today's podcast is supported by Fem Foundry, a one-of-a-kind global community for womankind to discover, learn, connect and thrive. One of the key components that sets Fem Foundry apart is their focus on the multi-faceted aspects of a woman’s life, from her career to her wellness, from her spirituality to her mental health. This, along with their founding team and Fem Foudnry’s global partners, mean they are uniquely positioned as a media powerhouse for women’s empowerment on a large scale. With a new improved 2.0 version of the app just launched, Fem Foundry has huge global ambitions, with a mission to become the Bumble of humanised female networking, learning and support. So download Fem Foundry today and have a look.
Useful links
Rebel Ideas by Matthew Syed - https://www.waterstones.com/book/rebel-ideas/matthew-syed/matthew-syed-consulting-ltd/9781529348408
Why We Sleep by Matthew Walker - https://www.waterstones.com/book/why-we-sleep/matthew-walker/9780141983769
Kim Cattrall's highly personal monologue on insomnia - https://www.bbc.co.uk/sounds/play/b0783lq9
FemTechLab's Accelerator Programme - https://femtechlab.com
Dot's LinkedIn profile: https://www.linkedin.com/in/dotzacharias/?originalSubdomain=fr
Follow Dot on Instagram: https://www.instagram.com/rest_fully/
Follow Nourish App on Instagram: https://www.instagram.com/thenourishapp/
Music
Provided by ZakharValaha, AleXZavesa, Coma-Media SergeQuadrado JuliusH, Lesfm and lemonmusicstudio from Pixabay
21. Ninorah Fernandes-Brookshire - a varied and eventful life
20. Laura Bartlett - defying the odds and daring to succeed
19. Lisa Cox - on writing, surviving, modelling and campaigning
18. Bonus - The voice behind the microphone
17. Hayley Leibson - leading the ladies in Silicon Valley
16. Jessa Zimmerman - sex, shame and sexual games
15. Sarah Williams - from the deserts of Morocco to inspiring women back home
14. Cal Major - from Land's End to John O'Groats on a paddleboard
13. Elaine Miller - fannies, fart jokes and the serious business of women's health
12. Abby Ehler - sailing, surviving and thriving in round-the-world yacht racing
11. Anna Smith - films, feminism and being President (of the Critics' Circle)
10. Barbara Natterson-Horowitz - from ward rounds to walruses via a New York Times bestseller
9. Amelia Viney and Saba Shafi - unleashing the power of young people
8. Athene Donald - a physicist of many passions
7. Alexandra Heminsley - wobbly bits, wetsuits and writing
6. Manon Bradley - powerlifting, politics and major projects
5. Nicola Miller - running a mile in others' shoes
4. Uta Frith - exploring the mind
3. Sally Snow - uncovering the secrets of the underwater world
2. Iona Bain - de-mystifying finance for the younger generation
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
Drive With NAR
The Ken Coleman Show
Business Dad