In order to be the best version of yourself and build the kind of life you love, you need to be able to have confidence. Confidence isn’t a zero-sum game, where some people have it and other just don’t. Building your confidence is exactly like building muscle—it takes reps, and it takes time. Today I had the pleasure of chatting with Catherine Wood, Head Coach of Unbounded Potential, a firm supporting introverted, empathic, and sensitive entrepreneurs build their own joy-filled lives. Catherine shares with us what true confidence looks and feels like, as well as some tactical steps we can all take to reconnect with the confidence inside us all.
Connect with Catherine: Instagram, Website, Facebook, LinkedIn
Don’t forget to join the Making FIT Work Private Facebook Page and connect with me on Instagram: @fitwith_nina
Meal Prepping Made Simple
Plant-Power with Ami Patrick
Cardio v. Strength Training for Weight Loss
Three Steps To Becoming More Mindful with Nicole Grace
Is Fruit Hindering Your Weight Loss?
Structure, Preparation & Mom-Guilt with Laurie Dionisio
How To Stop Mindless Snacking
Juggling Work, Family & Fitness with Devin Cordeiro
How To Make Diets Work For You
Getting Motivated & Staying Consistent with Traci Calabrese
Making Time vs Finding Time
Making FIT Work with Nina McGoff
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition