In episode 151, I spoke to Nat Long, who is a runner from cross country up-to 100 miler races. She is active in the UK run club community and is also well known for her viral run until you see videos on TikTok and Instagram.
Nat is really engaging hence why she has built a growing community. Her main message is that in life, and through her content, is she wants to encourage people to find joy in what they are doing. To Nat running can be and should be fun. Whilst she understands there will be moments in life and in running that aren't fun, and we still have to deal with those, but it's important we appreciate and seek out the things that make us happy.
We take a dive into why she runs, what’s next, David Goggins recent book, how she’s learnt from challenging running experiences plus much more.
You can follow Nat on Instagram and TikTok at @nat_runs_
Her website is natruns.com
Thank you to everyone that supports this podcast and this episode and thank you to my patreons who support the show. You can support the show by becoming a patreon at
www.patreon.com/ARunnersLife
#169 - Unlocking Your Fast with Matt Fox & Peter Bromka (Ep. 2)
#168 - Unlocking Your Fast with Peter Bromka
#167 - Mastering the Elite Marathon Mindset: Insider Tips from Pro Runner Phily Bowden
#166 - Capturing the Flow: Unleashing the Power of Running with Photographer Jerry Sun
#165 - Tim Soar, Founder of SOAR Running
#164 - Robert Jackson - Lessons from a 2:42 Boston Marathoner
#163 - Clare Elms - British Masters Title Holder of 20+ World & UK Records
#162 - George Schwiening - 2:26:28 - 7th all-time fastest UK women’s marathoner
#161 - Karl Gloster, 2:34 PB at the London Marathon
#160 - Robert Wilson, SOAR Head of Marketing
#159 - Eliud Kipchoge
#158 - Danny Coyle, Abbott World Marathon Majors Head of Digital & Social Media
#157 - Katja Takala on resilience in business, motherhood and marathon running
#156 - How to train safely during Ramadan with Haroon Mota
#155 - What happens in a running shop with Joe McKeown
#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa
#153 - Kara Goucher - A marathoners mindset, the fiction, comedy and the truth
#152 - Running from South Africa to London - Deo Kato - Part 1
#150 - Jonathan Albon - Training insights that will improve the amateur runner
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