Training with your cycle - explained! While you’re in the phase of life where you’re having regular periods, you may feel intuitively that you just don’t have as much drive during the days leading up to your period. And you may notice that certain times of the month you are able to absolutely crush your workouts. Following the rhythm of your cycle when it comes to your training and nutrition is a great way to feel your absolute best - and see the best results - and today I'll explain exactly how!
In this episode I'm exploring...
⭐️The phases of your cycle, and what your hormones are doing in each phase
⭐️How you can optimize your training at each phase of your cycle
⭐️Nutrition tips to support you at every stage of your cycle
⭐️How to mitigate some of your PMS symptoms, and why we get them
⭐️Considerations for training if you're on the pill
⭐️Conditions that cause hormone imbalances overview
Links to follow up from this episode:
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Optimize Your Gut Health with Dr. Vincent Pedre
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Aligning the Body, Mind, and Movement w/ Aaron Alexander
Becoming a Centered Mama with Amisha Klawonn
Decoding Body Language with Linda Clemons
Man UNCivilized with Traver Boehm
How to Heal Emotional Eating with Tricia Nelson
The Sleep Doctor is In with Dr. Michael Breus
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Hormone Balance and All About Essure with Dr. Shawn Tassone
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
Testing and Treating Mold with Dr. Jill Carnahan
Catching up on My Life
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
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