The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
On this “NASM-CPT Podcast,” we focus in on arms falling forward.
Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles.
He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more!
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PBC: The Importance of Using a Coach
Real Talk About Hip Flexors
Misconceptions About NASM
Client SMART Goals
Building Clients as an Independent Trainer
NASM Helping Change Fitness in Saudi Arabia
NASM All-Stars: Optima 2022 Roundtable
Periodization for Your Programming
CPT Imposter Syndrome
Eccentric vs Concentric for Hypertrophy
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Rick Richey’s 2022 IDEA World Personal Trainer of the Year Acceptance Speech
Hypertrophy: Long Versus Short Positions
Hypertrophy: Stretching Between Sets
Rick’s Mailbag: Overtraining
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