The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
On this “NASM-CPT Podcast,” we focus in on arms falling forward.
Host, and NASM Master Instructor, Rick Richey, goes straight to the CPT-7 textbook to explore what can make the arms fall forward in an overhead squat assessment, including several under active muscles.
He will also share a few of his personal experiences training clients with these movement issues with some corrections he suggested, plus much more!
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Components of a Workout
What is Functional Training?
Overuse Injuries in Young Athletes
Do ‘Finishers’ Do Anything?
Becoming an NASM Master Trainer
When to Stop Corrective Exercise
When to Add More Weight During Resistance Training
Sedentary Behaviors Linked to Low Back Pain
Topics in Exercise Physiology
Anatomical Directions & Plane of Motion
EMGs During Deadlifts & Its Variants
Anatomy Review: Hip Flexors & Extensors
Nutrition Program Strategies for Body Composition
Misconceptions About NASM: Ulterior Motives
Special Guest: Cueing Expert Nick Winkelman
Personal Training Market Research
Turning Breakdowns into Breakthroughs
How Deep Should I Squat?
Identifying Legitimate Fitness Gear Reviews
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