On this week’s episode of 20 Minute Fitness we have a very exciting guest, Simon Marshall!
Simon is an expert in exercise and health with a focus on changing people’s behavior. He really is an expert because he has published over 80 scientific articles and book chapters about the science of health behavior change.
But in case scientific articles in your spare time isn’t your number one hobby Simon and his wife, wrote a book called The Brave Athlete: Calm The F**k Down and Rise To The Occasion. Essentially, it’s a guide on dissecting the feels of nerves, anxiousness, stress, whatever you want to call it and learning how to manage those feelings in a way that will help you well calm the eff down and rise to the occasion.
Find Out More About The Brave Athlete Here
THREE THINGS YOU WILL LEARN 1.) HOW TO CONQUER NERVESWe all are familiar with the jitteriness of last-minute nerves rumbling in our stomach. Nervousness can exist on and off the track, court, or gym. However, the way that we deal with them is largely the same. In this episode, Simon talks about strategies to cope with those nerves whether they are before a big race or a big presentation.
2.) GET YOUR ANXIETY TO WORK FOR YOUThere’s a saying that nervousness and excitement are the same emotion, it just depends on how we interpret it. Listen to Simon’s take on getting your anxiety to work in your favor! Listen on to
3.) HANDLING PRESSURE LIKE A PROEverybody experiences anxiety and nerves, even the pros! Although it may seem like they have nerves of steel, they are really just like us. So how do they do it? Find out in this week’s episode!
Enjoy!
As always full show notes are available on our website 20minute.fitness.
Conquer Sleep With Biohacking & High Tech Sleep Tracking - 20 Minute Fitness #022
Best Ways To Boost Recovery Time & Avoid Injury - 20 Minute Fitness #021
Can You Actually Detox? - 20 Minute Fitness #020
Cardio Tips to Unlock Results & Boost Fitness - 20 Minute Fitness #019
Hacking Your Fitness Goals With Effective Goal Setting & Tracking - 20 Minute Fitness #018
How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017
The 5 Best Supplements for Faster Muscle Gain You Need to Know - 20 Minute Fitness #016
MCTs? Bulletproof Coffee!? Can Ketones Transform Your Diet? - 20 Minute Fitness #015
The Secret of Success of Fitness Influencer Gokuflex and More - 20 Minute Fitness #014
How to Fix Your Gut Bacteria and Lose Weight - 20 Minute Fitness #013
A Look at the Future of Fitness Technology - 20 Minute Fitness #012
10 Micronutrients That Supercharge Your Fitness - 20 Minute Fitness #010
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011
Mindful Eating: How to Stay in Shape With This Simple Trick - 20 Minute Fitness #009
Intermittent Fasting: Everything You Need to Know - 20 Minute Fitness #008
Our Holiday Gift Guide for Fitness Buffs - 20 Minute Fitness #007
Body Composition 101: How to Set Your Goals - Part 4 - 20 Minute Fitness #006
Body Composition 101: The Science Behind It - Part 3 - 20 Minute Fitness #005
Body Composition 101: The Science Behind It - Part 2 - 20 Minute Fitness #004
Body Composition 101: The Science Behind It - Part 1 of 3 - 20 Minute Fitness #003
Create your
podcast in
minutes
It is Free
Underground Wellness Radio: The Archives
Just Ask David
What’s Wrong With My Heart?
Elitefts Sports Performance Podcast
The Clint Cronin Show