Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
We're back with Episode 426, Q&A #19, answering some of your questions!
Submit your own questions for the podcast at: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
If you want to see the video for this podcast, be sure to check out our YouTube channel.
Show Notes:
1. Arterial Plaque Buildup
Christian says:
Hi Robb and Nicki!
I was wondering what your opinions were on stopping or reducing arterial plaque buildup. Isn't that one of the big reasons were obsessed with things like cholesterol as a society? I know at one point Dr. Rocky Patel had stated he had significant reversal in his carotid artery after a few years of carb cycling (carb nite). I know this question is absolute minefield of personal variability. At age 40, and a lifetime of combining things like shitty high omega 6 oils and highly process carbs, my new goal is to enjoy retirement. My blood pressure has crept back up since falling off the low carb/carb cycling wagon at my new job. I don't really think CVD is in too many branches of my family tree, but I always excelled at bad lifestyle choices. I would love to hear what your current thoughts are on this.
I started following you in 2011 and absolutely love your work. The more suggestions I take from you, the better my health gets!
https://www.specialtyhealthwellness.com/offer/robb-wolf-wired-eat-panel/
2. Constructing A Workout Plan
TJ says:
New listener who absolutely loves your show so I figured I'd write in and try and get my question answered!
I'm 5'11, 180 lbs, 19% body fat (give or take), and I'm looking to improve my physique. I would describe my look as just a bit more muscular than skinny fat. I go to the gym 3 times a week for strength training, and do light cardio once or twice a week just to stay active. My goal physique would be to add a little bit of muscle and trim some fat. I don't necessarily need peeling abs, but I'd like to look more athletic than I do now if that makes sense.
What rep ranges do you recommend for someone who just wants to look a little more toned and athletic (in my head I picture what Matthew Mcconaughey looks like)? Or do you have any recommended exercises or routines that I should follow? I know that diet is key for any kind of body composition changes, but I feel like I have that down pat. I just want to get my workouts in line with what my goals are. Maybe I'm overthinking things?
Love your show and everything you guys do!
3. Lifting From Home
Tamara says:
Hello! I just love listening to you both. Robb, you have the most well-placed F-bombs. Anyway, I feel like I have my diet where it needs to be. I have been paleo since 2012 but keto for the past 6 months. I enjoy exercising but I do it from home. I have 5-50lb dumbells, a bench, and a pullup bar. Do you know of a good lifting-from-home program or book? I have exhausted my own expertise and would like to change it up. Thanks!
4. Fats and Protein
Cole says:
Hey Robb I really appreciate all that you have contributed to society. I recently finished your book Wired To Eat and I have a question in regards to fat and protein. How do I test my reactivity with different fat and protein sources? How many grams of fat or protein do I test with?
Thank you, I appreciate all that your do.
5. Can't Reach Recommended Calories Per Day
Josh says:
I'm 45, 165 lbs, 6'1". I workout 3 times a week (hand weights and HIIT). Lean frame and lean muscle which is typical for me (although I'd like to add more muscle). Minimal body fat thanks to a low-carb Paleo diet (down from 212 lbs). However, when I count up my daily calories, I'm always short of the recommended for my age/weight at around 1500 calories. I eat to satiation at three meals a day. I never feel hungry and could even skip meals with no problem. I snack on EPIC Bites, but that's it. My question is: should I try to force myself to eat more (even though I don't want to) to hit my calorie recommendation, or listen to my body and not worry about it?
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Submit questions for the podcast: https://robbwolf.com/contact/submit-a-question-for-the-podcast/
Transcript:
Download a copy of the transcript here (PDF)
Episode 407 - William Shewfelt - Red Power Ranger
Episode 406 - Dave Korsunsky - Heads Up Health
Episode 405 - Robb and Nicki Q&A #9
Episode 404 - Scott Nelson - Joovv Red Light Therapy
Episode 403 - Dr. Anthony Jay - Estrogenics
Episode 402 - Robb and Nicki Q&A #8
Episode 401 - Robb and Nicki Q&A #7
Episode 400 - Dave Feldman - Cholesterol and Lipoproteins
Episode 399 - Robb and Nicki Q&A #6
Episode 398 - Derrick Johnson - Olympic Weightlifting
Episode 397 - Robb and Nicki Q&A #5
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
The Paleo Solution - Episode 395 - Robb and Nicki Q&A #4
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
The Paleo Solution - Episode 393 - Virta Health Study, Keto for Type 2 Diabetes
The Paleo Solution - Episode 392 - RD Dikeman - Type 1 Diabetes Management
The Paleo Solution - Episode 391 - Tim Larkin - When Violence Is The Answer
The Paleo Solution - Episode 390 - Peter Jaworski - Markets
The Paleo Solution - Episode 389 - Robb & Nicki Q&A #3
The Paleo Solution - Episode 388 - Cavin Balaster - Severe TBI Recovery
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