Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. A transcript is available at Simplecast.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.quickanddirtytips.com/get-fit-guy-newsletter
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://sixminutefitness.com/
Do I need a coach?
How to assess and fix common squat errors
So, you want stronger legs…
Is all exercise good for my mental health?
How to spot reduce fat
The real problem with CrossFit
How to assess health and fitness advice with higher-order thinking
How to develop physical skills
I've stopped making gains. Now what?
Strength Training 101
What’s the difference between exercising and training?
How do I know which fitness training plan is best?
How much protein do you need to build muscle?
How to combat aging through fitness
Introducing Kevin Don, your new Get-Fit Guy
3 simple ways to relieve post-exercise soreness (Reissue)
Rest Week: why taking breaks from exercise is crucial (Reissue)
7 ways that exercise can combat depression (Reissue)
How to relieve back pain during pregnancy (Reissue)
What to eat before, during, and after your workout (Reissue)
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Grammar Girl Quick and Dirty Tips for Better Writing
Money Girl
Nutrition Diva
Savvy Psychologist
Modern Mentor