I’ve lived with ADHD, dyslexia, and anxiety for most of my life.
And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present.
That’s taking care of the brain.
Your brain is your problem-solver.
It’s your memory keeper.
It’s a supercomputer.
If the physical health of your brain sucks, it’s like having a beer belly with IBS for a brain.
If you’re really committed to being a happier and healthier person, it's common sense to keep your brain happy and healthy. But…
The science can be complicated and boring.
More serotonin and dopamine would be great… but I zone out when I am looking at all the research.
That’s why I asked one of the leading experts on brain health to be here today. Dr. Daniel Amen has 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple tactics he’s about to share with you.
Today’s episode is jam-packed with practical information, so you may even want to listen twice. You can make your brain stronger and more resilient. There are specific changes you can make today, including supplements to take, a change to your walking style, a specific breathing technique to reduce anxiety, and more.
Dr. Amen will also share the one powerful question he’s been asking himself every single day that keeps his brain strong.
He also shares a recipe for a delicious mug of “brain healthy hot chocolate.” I’ll drink to that and a little Brain Health 101.
Xo Mel
You will learn:
You’ll Never Be Truly Happy Until You Start Doing This
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
How Do I Learn to Love Myself, Really?
How to Have More Fun: A Guide to Enjoying the Holidays
The Secret to Stopping Fear & Anxiety (That Actually Works)
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
The Power of a Pause: Do This When Life Disappoints You
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
How to Let Go: 2 Simple Ways to Find Clarity & Move On
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Motivation Is Garbage
2 Ways to Take Your Power Back When You Feel Insecure
3 Simple Steps to Change Your Life
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