I’ve lived with ADHD, dyslexia, and anxiety for most of my life.
And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a big missing piece to the puzzle when it came to being happier, more confident, and more present.
That’s taking care of the brain.
Your brain is your problem-solver.
It’s your memory keeper.
It’s a supercomputer.
If the physical health of your brain sucks, it’s like having a beer belly with IBS for a brain.
If you’re really committed to being a happier and healthier person, it's common sense to keep your brain happy and healthy. But…
The science can be complicated and boring.
More serotonin and dopamine would be great… but I zone out when I am looking at all the research.
That’s why I asked one of the leading experts on brain health to be here today. Dr. Daniel Amen has 40 years of experience as a psychiatrist, 12 New York Times bestselling books, and he’s conducted over 200,000 brain scans, all of which back up the simple tactics he’s about to share with you.
Today’s episode is jam-packed with practical information, so you may even want to listen twice. You can make your brain stronger and more resilient. There are specific changes you can make today, including supplements to take, a change to your walking style, a specific breathing technique to reduce anxiety, and more.
Dr. Amen will also share the one powerful question he’s been asking himself every single day that keeps his brain strong.
He also shares a recipe for a delicious mug of “brain healthy hot chocolate.” I’ll drink to that and a little Brain Health 101.
Xo Mel
You will learn:
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
6 Surprising Signs of Adult ADHD
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
FBI Trained Expert Explains How to Read Body Language
Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!
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