Adrian is a highly established Online Transformation Coach.
I’m currently working with Adrian in my business mentorship program; so if you’re struggling with that ‘skinny fat’ look - check out his online coaching below.
Previously a primary school teacher for over four years, Adrian decided to follow his passion and pursue a career in fitness when he started seeing first-hand the results he could achieve with himself before helping his clients do the same.
Training has turned Adrian’s life around from the inside out and this passion inspired him to help others transform their bodies, improve their performance and feel more confident about themselves through the McLifestyle Coaching Method.
He specializes in helping clients lose belly fat, stubborn body fat and transforming anyone that is skinny fat.
Here are some of the things we talked about in today’ show:
(Links)
(WEBSITE)
About - McLifestyle Fitness | Online Fitness Coach | Personal Trainer | Nutrition Coaching | Tuam, Co.Galway
(FACEBOOK)
McLifestyle Fitness | Facebook
(YOUTUBE)
(1) McLifestyle Fitness - YouTube
(INSTAGRAM)
Adrian McDonnell - Online Fitness Coach & PT (@mclifestylefitness) • Instagram photos and videos
FROM THE VAULT: Dietitian Orla Walsh On Weight Loss, Gut Health and IBS!
#387: Former UFC Light Heavyweight Champion Rashad Evans on Mind/Body Connection, Functional Mushrooms and The Life Changing Power of Psilocybin!
FROM THE VAULT: My Hatred For Running and Building Self Discipline, Crippling Self-Sabotage and Building Confidence By Attacking Fears!
#386: Clinical Nutritionist Inna Toplier on Thyroid Function, Hypothyroidism vs Hashimoto’s and How Metabolism Impacts Fat Loss!
FROM THE VAULT: Dealing With Mental Health
#385: The Biggest Things I’ve Changed My Mind About Since Starting The Podcast in 2016! (Solo Episode)
FROM THE VAULT: How To Deal With Negative People!
#384: Kute Blackson on The Magic Of Surrender, Freeing Yourself From Ego and Finding The Courage To Let Go!
FROM THE VAULT: Marathon Des Sables – Running 250km Through The Sahara Desert
#383: Dietician Orla Walsh on Nutritional Misconceptions For Weight Loss, Boosting Your Metabolism and Managing PCOS!
How The School System Fails Us, Behavioural Changes Around Food and Not Being So Hard On Yourself All The Time - The Simply Fit Podcast
#382: Dr Stone on Mentally Coping With An Injury, Rehabbing Like A Professional Athlete and Sports Medicine Advancements with Anabolic and Stem Cell Therapy!
FROM THE VAULT: Sinead Hegarty on Break Ups, Sex and Spiritual Awakening!
#381: Chronic Fatigue Specialist Ari Whitten on Eating For Energy, How To Beat Fatigue and Unlocking All-Day Energy!
FROM THE VAULT: How To Stop Seeing Food As ‘Good’ or ‘Bad’, Guilt Around Missed Workouts and Challenging Beliefs with Paul Dermody
#380: Q+A - Gym Tools, Mobility Work, Keto vs Calorie Deficits, Eating More After Running, Self-Discipline Books, Weight Loss Diet Breaks and Fat Burning Supplements!
FROM THE VAULT: 10 Life Lessons I Learnt Running Through The Sahara And The Arctic!
#379: David Sinclair Ph.D. on Lifespan, Why We Age and Why We Don’t Have To!
FROM THE VAULT: Trisha’s Transformation On Losing 100 Pounds In Less Than A Year (The Right Way!)
#378: IFBB Pro Blessing Awodibu on Discovering Your Passion, The Power of Gratitude and How To Stop Giving A F*ck What People Think About You!
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