On today’s podcast, Paul reviews his dietary journey, from vegan to paleo to carnivore, and now, animal-based. He does a deep dive on why he believes that adopting a ketogenic diet, long-term, can be dangerous and why he believes carbohydrates in the form of fruit and honey are essential.
A note from Paul: Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know how to live the most radical life possible I hope you’ll join me on this journey.
Time Stamps
00:09:32 Podcast Begins
00:10:00 Paul’s previous dietary journey
00:18:10 Pauls current animal-based diet
00:20:40 Benefits of a ketogenic diet
00:24:10 The best way to fix your appetite
00:30:40 Dangers of a ketogenic diet
00:33:25 How keto damages the kidney and why insulin is essential for electrolyte management
00:38:45 How a ketogenic diet negatively affects sex hormone binding globulin
00:42:15 Negative effects of a ketogenic diet on T3 and hormone markers
00:51:10 The benefits of carbohydrates
00:56:45 Is a blood sugar spike really detrimental?
00:59:50 Fruit and honey are not the same as refined sugar
Sponsors:
Heart & Soil: www.heartandsoil.co
White Oak Pastures: www.whiteoakpastures.com, use code CarnivoreMD for 10% off your first order or Carnivore5 for 5% off subsequent orders
Bon Charge: https://boncharge.com, use code CARNIVOREMD for 15% off your order
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
149. How to fix mold toxicity with Evan Brand
148. Are the Blue Zones BS or Not?
147. Ask Me Anything (AMA): Fructose, Fish Oil, Maple Syrup, and more…
146. Does Red Meat Accelerate Aging, with David Sinclair PhD - UPDATE and REPOST
145. Heidi Montag (The Hills) Interviews Paul about Animal Based 30
144. 2022 Kick Off Ask Me Anything (AMA): Cholesterol, Skin Care, Liver, and More
143. The best of the Fundamental Health podcast, 2021 year in review
142. Can we feed 7 Billion people on an animal-based diet? With Diana Rogers
141. Navigating inflation in an age of rampant monetary theft, with Robert Breedlove
140. The benefits of deep squatting, floor sitting, and other movement magic with Aaron Alexander
139. Nick Bare interviews Paul: Everything you need to know about a carnivoreish/animal-based diet to attain radical health
138. Why You Should Eat Liver
137. How MDMA therapy might change psychiatry, with Dan Engle MD
136. How to eat like a human, with Bill Schindler PhD
135. Could oxalate overload be causing your symptoms? With Sally K Norton
134. Can meat be part of a "sustainable" diet?
133. Cholesterol on an Animal Based Diet, with Dave Feldman
Controversial Thoughts: Turmeric is BS!
132. How to know if you are metabolically healthy, with Kara Collier
Controversial Thoughts: My Nighttime Routine
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
On Call With Dr. Anselm Anyoha
Precision Medicine Forum Podcast
The Doctor’s Farmacy with Mark Hyman, M.D.
The Peter Attia Drive