Nick Gant is Director of the Exercise Neurometabolism Laboratory at the University of Auckland.
His group uses interdisciplinary approaches from the nutritional sciences and neurosciences to investigate the role of nutrition in brain health and performance. Nick is particularly interested in foods and supplements that prevent brain fatigue and improve physical and cognitive function.
His research is currently funded by the Royal Society of New Zealand, the Health Research Council of New Zealand, and several industrial partnerships. He partners with clinicians and dieticians within the NZ Centre for Brain Research and provides scientific and educational support for elite athletes, government and military organisations
In This Episode We Discuss:
Understanding fatigue Hypoxia-induced decrements in cognitive performance Role of caffeine and stimulants in “rescuing” performance in high-fatigue/high-stress states Creatine for cognitive function and brain health Potential for creatine mitigating traumatic brain injury (TBI) Can ketones aid in mitigating traumatic brain injury? Thoughts on cognitive impact of nicotine CHO mouth rinsing: proposed mechanism of actionSHOW NOTES: https://sigmanutrition.com/episode276
#407: Polyphenols - Impact on Blood Pressure, Endothelial Function & Heart Disease Risk
#406: Polyphenols & Cognitive Health
#405: Adrian Brown, PhD - Dietary Strategies in Type 2 Diabetes
#404: Prof. Marion Hetherington – Psychology and Development of Food Preference & Eating Behaviour
#403 Prof. David Jacobs – Food Synergy & The Top-Down Approach to Nutrition Research
#402: Prof. Leanne Redman – Pregnancy, Maternal Diet & Intergenerational Transmission of Obesity
#401: Quack Asylum – Part 2: Greger, Berg & Saladino
#400: Quack Asylum – Part 1: Malhotra & DiNicolantonio
#399: Prof. James Betts – Does Fasting Have Benefits Beyond Those Caused By Calorie Restriction?
#398: Carole Hooven, PhD – Testosterone: Behavioural Endocrinology & Sex Differences
#397: Dietary Nitrates & Nitrites
#396: Leigh Frame, PhD – Nutrient Trials: RCT Design, Ethics and Placebo Groups
#395: Prof. Carel le Roux – Current Thinking in Obesity Treatment
#394: Gar Benn – Nutrition Coaching Q&A
#393: Vitamin D: Does Supplementation Actually Improve Health?
#392: Clare Pettinger, PhD, RD – Environmentally Sustainable Diets & Food Access
#391: Is There a Body Weight Set Point?: Models of Body Mass Regulation
#390: Gil Carvalho MD, PhD – Dairy, Olive Oil & Diet Debates: Understanding Evidence
#389: Renee McGregor, RD – Why Are Athletes Under-Eating?
#388: Consequences of Weight Stigma and Weight Bias
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