Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.
In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.
Connect with Dani:
- Instagram: @thehapodcast & @danisheriff
- Website: thehasociety.com
- Work with Dani here
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
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Tips for Gut Health, SIBO and IBS with Emily Dawson
Morning Routine for Healthy Hormones
Become More Successful by Changing Your Thought Patterns with Kim Irving
Supplements for Each Trimester of Pregnancy
How to Eat for Your Cycle to Balance Your Hormones
Birth Control & Gut Health
Everything You Need to Know About Vitamins & Supplements with Sarah Keal
The 4 Types of PCOS: How to Know Which One You Have & How to Treat It
How Toxins Play a Role in Weight Gain, Hormone Imbalance & Detoxification with Kate Boyle
Nutrition for Preconception, Pregnancy, and Postpartum with Solaine Douglas
5 Tips for a Healthy Period
How Food Influences Your Gut & Mental Health with Leslie Stevens
What Your PMS Type Says About You
How to Know When to Leave Your Job & Find a Career You Love with Jenna Greco
The Best Supplements for Balancing Hormones
Tips to Heal Adrenal Fatigue
The Truth About the Birth Control Pill
Intro to Cycle Syncing
Eating for Healthy Hormones
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