Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Self-talk, and having an "inner coach" that is both instructional and motivational
-Goal setting in your sport and in your mental performance
-Visualisation
-Mindfulness meditation
-Dealing with pre-race anxiety
-Improving your self-confidence
-Having the mental skills to perform through the tough moments in a race
SHOWNOTES:
https://scientifictriathlon.com/tts364/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
Q&A #127 - Fatigue mechanisms and assessments
Balancing training load and recovery with coach Lachlan Kerin | EP#274
Q&A #126 - Swimming and the specificity of upper body training adaptations (or how the turkeys can catch up with the fish)
Training for sprint and Olympic distance triathlons with coach James Teagle | EP#273
Q&A #125 - Adding bike, run and strength training in place of swimming; When to train to current ability level and when to train to target ability level; Adventure racing
Strength training intensity, specificity, workout structure, and home-based options with Dave Cripps | EP#272
Q&A #124 - Stride length, cadence and running speed; Cross-country skiing as part of winter training
Training Talk with Kolie Moore | EP#271
Q&A #123 - Science and application of FatMax and MFO (Maximal rate of Fat Oxidation)
Blood Flow Restricted Training with Richard Ferguson, PhD | EP#270
Q&A #122 - Metrics to track (and not to track) for beginners, intermediate and advanced athletes; The Power Duration Curve and WKO
Carbohydrate intake in racing - a case for going very high with Aitor Viribay Morales (Astana Pro Team) | EP#269
Q&A #121 - Training on 4-6 hours per week - is it a waste of time?
Training talk with Wolfram Bott | EP#268
Q&A #120 - Muscle fibre typology (fast twitch vs. slow twitch dominance) and training individualisation
Nutrition at the cycling World Tour level with Robert Gorgos (Bora-Hansgrohe nutritionist) | EP#267
Q&A #119 - Running distance and energy expenditure; Heart rate and energy expenditure; Running economy
Developing the future stars of triathlon with coach Joachim Willén | EP#266
Q&A #118 - Training and preparation for extreme triathlons like the Norseman, Swissman and other XTri World Tour races
Nutrition for endurance and ultra-endurance athletes with Trent Stellingwerff, PhD | EP#265
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