Stuart Holliday is a Chartered psychologist working primarily with endurance athletes. In the past, Stuart has been working with Olympic and Paralympic squads, as well as with the Liverpool FC Academy and the England Netball team. In this interview, we discuss sports psychology in a triathlon context.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Self-talk, and having an "inner coach" that is both instructional and motivational
-Goal setting in your sport and in your mental performance
-Visualisation
-Mindfulness meditation
-Dealing with pre-race anxiety
-Improving your self-confidence
-Having the mental skills to perform through the tough moments in a race
SHOWNOTES:
https://scientifictriathlon.com/tts364/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses. Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from the US, UK and EU. Trusted by world-leading athletes such as Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.
ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
How to do your own swim video analysis | TTS Thursday #10
Training talk with Neil MacPherson | EP#284
Masters Athletes | TTS Thursday #9
The evolution of coaching principles and practices with David Tilbury-Davis | EP#283
Workout design principles | TTS Thursday #8
Sports psychology and applied neuroscience with Simon Marshall, PhD and Lesley Paterson | EP#282
Training adaptations and timescales | TTS Thursday #7
Predictors of performance in amateur triathletes with Paulo Puccinelli, MD PhD | EP#281
Group training: pros, cons, and how to do it right | TTS Thursday #6
The menstrual cycle and oral contraception - impact on exercise performance with Kelly McNulty | EP#280
Home-based Strength Training | TTS Thursday #5
Training Talk with Helle Frederiksen | EP#279
Triathlon Run Training | TTS Thursday #4
Polarized versus Moderate intensity training: a controlled trial in triathletes with Dr. Golo Röhrken | EP#278
Triathlon Bike Training | TTS Thursday #3
Training Talk and offroad triathlon with coach Lesley Paterson (multiple World Champion) | EP#277
Swim Training | TTS Thursday #2
Training Talk with coach Emma Carney (double ITU World Champion) | EP#276
Periodisation | TTS Thursday #1
Training methods of Ethiopian runners with Michael Crawley | EP#275
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