One way to stack the deck in favour of the highest quality sleep experience is to craft the perfect restoration routine.
A routine is a series of actions done repeatedly.
Not all routines are helpful, or move you towards a predetermined goal, they’re simply routines due to repetition.
You’ll see routines, even rituals, a more intentional form of routine, among many high achievers across a variety of professions.
What makes routines so impactful is the ability to automate them and require little to no willpower.
This makes consistency easier and as such, the opportunity for a maximum return even more likely.
On today's episode of Life By Design I shared my Perfect Restoration Routine in hope it would spark you to do the same!
What I Covered:
#393 Getting Your Diet Right Part 1
#392 Posture Impacts Children's Self-Esteem
#391 Surviving vs Thriving With Supplements
#390 Do You Have A Degenerate Spine?
#389 Best Diet Advice I Ever Got
#388 Comparing Yourself to Others is Good
#387 Creating New Habits
#386 Car Accidents and Recovery
#385 Why You'll Never Have Mental Health
#384 Knee Arthritis and Low Carb Diet
#383 Stay On Track With Your Fitness
#382 The Darkest Pit
#381 Back Pain & Brain Chemistry
#380 You'll Probably Dislike Us Now
#379 How to Stay Sane During Isolation
#378 The Best Ways to Burn Fat
#377 Give Your Child Enough Protein
#376 Wearing Your Pink For Anti-Bullying
#375 4 Brain Boosting To-Do's For Kids
#374 Why Love Is Selfish
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