Have you ever resented someone from keeping a secret from you?
Do you often put other people's feelings before your own?
In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.
Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.
Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.
If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.
This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.
In this interview, you will learn:
We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach
See omnystudio.com/listener for privacy information.
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
8 Rules of Love & Why You Shouldn’t Ignore Them
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Human Upgrade with Dave Asprey
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos
Chasing Life
From Where We Stand: Conversations on race and mental health