Have you ever resented someone from keeping a secret from you?
Do you often put other people's feelings before your own?
In this incredibly vulnerable episode with Kerry Washington, we dive into the complicated nature of family and generational trauma. We learn about how both compassion and pain co-exist. We explore how to receive and react to challenging news. This episode is one that you definitely do not want to miss if you have ever dealt with navigating familial relationships and dynamics.
Kerry Washington is an Emmy award winning, SAG & Emmy- nominated actor, producer and director, and activist. Washington received widespread recognition for her role as Olivia Pope on ABC’s hit drama Scandal.
Today we get to see a side of Kerry that we’ve never seen or heard before. She takes us through a journey of unveiling a long guarded family secret. A secret that took her down a journey of transformation, resilience and healing. This is a story that we can all relate to in our own ways.
If you love this episode, Kerry’s new memoir is Thicker Than Water and you can hear even more stories about how Kerry has navigated challenges of life.
This conversation is an invitation to explore the depths of truth, the human heart and the transformative power of rewriting your own story.
In this interview, you will learn:
We invite you to join us on this deep exploration of secrets, truth, self discovery and witnessing the power of compassion and love in the presence of pain.
With Love and Gratitude,
Jay Shetty
What We Discuss:
Episode Resources:
Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach
See omnystudio.com/listener for privacy information.
Maitreyi Ramakrishnan ON: Imposter Syndrome & How to Navigate Self-Doubt In Any Stage of Your Journey
9 Mistakes We Make in Love and Relationships
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
9 Career Mistakes to Avoid & 9 Habits to Grow
Justin Baldoni interviews Jay Shetty ON: Self-Compassion & Finding Your Purpose Through Service
8 Ways to Create More Peace and Balance in your Life Starting Today
Demi Lovato ON: Depression, Healing, & Finding Your Own Identity
8 Habits of Happy & Successful Couples to Improve Your Relationship
Michael Dell ON: Dreaming Bigger Than Your Goals & How to Play Nice But Win
7 Things Confident People Do Differently & How to Build the Habits in Your Life
Robert Greene ON: The Daily Laws of Mastery, Power, and Human Nature & How to Harness Your Dark Side For Good
6 Ways Successful People Spend Their Time Instead of Wasting It
Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
7 Relationship Doubts People Have & How To Know If you’re Truly Compatible
Logic ON: Stop Letting Your Past Define Your Future & How to Prioritize Your Mental Health
3 Deep Insecurities We Have and 3 Powerful Steps to Overcome Them
Jane Goodall ON: Winning the War on Nature & How Simple Actions Make Big Changes
6 Ways to Stop Listening to People's Opinions & Take Control of Your Life
Ben Greenfield ON: How to Train Your Brain & Body for Optimal Sleep and Performance
8 Mistakes We Make in Dating and 8 Steps to Make Them Right
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Human Upgrade with Dave Asprey
The Mel Robbins Podcast
The Happiness Lab with Dr. Laurie Santos
Chasing Life
From Where We Stand: Conversations on race and mental health