Lift Free And Diet Hard with Andrew Coates
Health & Fitness:Fitness
Should you specialize in nutrition or training, or do both. Andres Vargas provides context and why he offers both for his clients. We also wade into the confusing realm of social media training, and talk about the fundamental that matter and the sensational stuff that doesn't. Plus much more.
--- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/supportBrad Dieter and Mike T Nelson EP 75: PhDs Can't Jump
Dani Singer EP 72: Hating On Cardio
Sohee Lee EP 71: 1 Million IG Followers
Eric Helms EP 70: Dodging Wrenches and Too Much Early Career Success
Bryan Krahn EP 69: Drunk On A Park Bench
Marty Macphee EP 68: Marty and the Bikini Girl Factory
Nick Tumminello EP 67: When Fitness Calls
Dani Shugart EP 66: The Better You Are At Social Media The Worse You Are At Life.
Bret Contreras EP 65: The Inception of Pain and Gain
Episode 64: Derek Stanley, Jeb Johnston, Nick Sorrell EP 64: The Knowledge Base Jam
Episode 63: Jeff Snow EP 63: Fridge Raider
Episode 62: Mike T Nelson EP 62: Do You Have Metabolic Flexibility? It'd Be A Lot Cooler If You Did
Episode 61: Meghan Callaway EP 61 Terminating Weakness
Episode 60: Charles Staley EP 60: No Gym For Old Men
James Hoffmann and Mike Israetel EP 59: Lock Stock And Two Smoking Meatheads
Travis Pollen EP 58: Guardian Of Science
Carolina Belmares EP 57: I Stand In Wonder
Mike Doehla and Michael Alessi EP 56: White Knuckle Nutrition
James Krieger and Brad Dieter EP 55: Not All Bros Are Created Equal
Lee Boyce EP 54: Talking Tall
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